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I was in Sprouts the other day and “My Favorite Things” from the Sound of Music soundtrack was playing, which is a pretty odd supermarket music choice, right? I thought so. Either way, I was really happy I heard it because it made me realize something: that song is pretty much THE answer. To EVERYTHING.
Ok. Not to everything. But possibly to every negative shift in mood. Every fearful reaction - thought or feeling.
“... I simply remember my favorite things and then I don’t feel so bad.”
Um yeah. Duh. When you focus on your favorite things or think of people that you appreciate and love, you don’t feel AS bad. It doesn’t mean that you ignore your emotional reaction or “spiritually bypass” your current circumstance, but you just don’t linger there in helpless identification too long.
It’s not that the shitty stuff that happened or the issue you are dealing with is going to go away but it definitely prevents the fear and negative momentum around it from growing. It raises your overall mood (energetic vibration) so that you can actually get space around whatever circumstance you’re in and view it with some distance. And more than that, you can be energetically open enough to receive solutions. Because as we know, solutions are never found at the same level as the problem. I mean, even Einstein said that.
And because our nervous system can’t tell the difference between something that we are actually presently experiencing and something we are just imagining or remembering as an experience - we can have the same emotional reaction to an actual event as to a memory or fantasy of an event. This is the reason why people say “think of your happy place” and it tends to work.
My Favorite Things. So simple and totally worth doing. I mean, isn’t that what we really all want anyways? To not feel so bad... or really, to feel good/better/happier?
Thanks, Sprouts and the musical theater lover who chooses your playlist.